When you think about colors, is there a particular color that immediately comes to mind? Does that color invoke pleasant thoughts or positivity?
Meditating by visualizing your preferred colors has been known to favorably effect your mental health. We live in a hectic world, and the stresses of everyday life can negatively impact moods, drain energy and cause anxiety.
Color Breathing, is a meditation technique designed to relieve stress and anxiety, thereby, allowing an awareness of one’s emotional self to emerge. Naturally peaceful and agreeing, breathing in colors can produce a deeply relaxing state of being.
What Does Color Breathing Entail?
Visualizing colors to evoke emotions is the key component of breathing with color. Individuals can incorporate the technique into their meditation exercises to assist them in centering their attention and enhancing their knowledge of both positive and negative feelings. Encounter the power of color with color breathing.
Color Breathing Techniques
The Color Breathing Process Typically Involves The Below Steps:
- Relaxation, Comfort
- Deep, Natural, Rhythmic Breaths
- Color Visualization
- Color Thought/Feeling/Sensation Awareness
- Color Departs Mind/Body
If visualizing a specific color heightens your awareness more than other colors, focus on that specific color.
Color Breathing can assist you in reaching altered states of relaxation, that can result in rejuvenation.
Benefits Of Color Breathing Meditation
There are a variety of ways to use color to aid you in calming your body, mind and soul. By identifying the methods that best suit you, you can garner the benefits of color breathing.
Color Breathing Specialists Advocate The Below Benefits:
- Deep Relaxation/Peacefulness
- Present Moment Mindfulness
- Deep Thinking, Heightened Awareness/Clarity
- Invigorated, Joyful/Creative Mind
- Inner Power Enlightenment
- Revitalized Energy Levels
Other disciplines, such as art therapy utilize color, hand and eye movement to promote mental health and that can result in advantageous gains similar to color breathing. Coloring, for example, can soothe your thoughts by focusing your mind and that can distract you from stress.
Fortuitously, you can make use of Color Breathing exercises at any time and in any situation. Utilizing the method during particularly stressful occasions can reduce negativity, resulting in a fruitful outcome. Attempt to balance the unique energies of your body by consistently practicing color breathing therapy.
Discover The Colors That Enable You To Achieve Mindfulness
Color Breathing is a simple technique that can offer ample gains, however, with millions of colors in the world how can you ascertain the colors that create joy in you? C Color is the answer!
Color, although, unbeknownst to most of us plays a significant and spirituous role in our lives. C Color assists in bringing that reality of life to light or to our conscious mind, hence, the reason that Color Breathing and art therapy are productive applications.
The C Color App is another beneficial application, as the 21st Century Palette and Color Consultant is at your fingertips, on your mobile device.
C Color is the first and only company to quantify intuitive color preferences. The C Color Ideology is predicated on a color gene within your DNA. You are born with intrinsic preferences toward colors, consequently, you embody the virtue of color intelligence.
Above are some examples of home environments for each of the four C Color Spectrums.
Notice the differences in the four C Color Spectrums;
- C Color Spectrum 1 Blue and Gray are Cool/Blue Based, Less Saturated, Rubbed with Ash
- C Color Spectrum 2 Blues are Cool/Blue Based, More Saturated
- C Color Spectrum 3 Blues are Warm/Yellow Based, Moderately Saturated
- C Color Spectrum 4 Teal is Warm/Red Based, Less Saturated, Rubbed with Earth
- To determine your C Color Spectrum and natural desire for color, take the quick, simple and effective C Color Quiz.
During the C Color Quiz, you will be guided through a series of colored panels. Choose the colors that you are instantly and instinctively drawn towards. In other words, choose the first color per panel that catches your eye. By doing this, you are tapping into your innate color preferences. Since the accurate results of the C Color Quiz are based on intuitive choices, not thought choices, thinking about your color selections will skew your results.
Once you have discovered your C Color Spectrum, employ the C Color App to discern your optimal hues for Color Breathing Therapy, as well, as home, office, automobile; interiors/exteriors, clothing, accessories, cosmetics and everything else in your world.
To utilize the C Color App take a photograph at a distance of a color or item that you are attracted to, adjust the Lighting and Filters features of the photograph, to match the color of the item that your eye sees, choose a zoomed in section of the pure color, even if blurred, to match and the C Color App will reveal whether or not the color is within your C Color Spectrum.
Practicing the Color Breathing Techniques with the colors from within your C Color Spectrum can enable you to not only think your best, but, also to look, feel, act, learn and heal your best.
The C Color App is accurate, meets your color needs, answers your color questions, assists you in color decision making and saves you thousands of dollars by eliminating misguided color choices.
Accordingly, the online C Color experience teaches you to utilize color effectively for your mental, emotional and physical improvement.